Tandoori Recipe ⋮ Tandoori Fish

An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.

Ingredients

• ⅓ cup vinegar
• 4 cloves garlic
• 1 tablespoon chopped fresh ginger
• ½ teaspoon salt
• 1 tablespoon cayenne pepper
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• ½ cup vegetable oil
• 2 pounds thick catfish fillets, cut into large chunks

Cooking Directions

1. Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.
2. Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish, reserving the marinade.
3. Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork, about 7 minutes more. Serve hot.

Nutrition Facts

• calories379.9
• carbohydrateContent2.3 g
• cholesterolContent71.1 mg
• fatContent30.2 g
• fiberContent0.9 g
• proteinContent24.1 g
• saturatedFatContent5.6 g
• sodiumContent276.6 mg
• sugarContent0.2 g