Mexican Recipe + Mexicana Veggie Burgers

Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.

Ingredients

• 1 cup white rice
• 2 cups water
• 1 (10 ounce) package frozen corn niblets
• 1 tablespoon olive oil
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can chickpeas, drained and rinsed
• 1 clove garlic, minced, or more to taste
• ⅓ cup shredded sharp Cheddar cheese
• ⅓ cup all-purpose flour
• 1 pinch red pepper flakes, or to taste
• ¼ cup all-purpose flour, or more if needed
• ½ teaspoon Cajun seasoning, or to more taste
• 1 pinch red pepper flakes, or more to taste
• 1 tablespoon olive oil

Cooking Directions

1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
2. Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
3. Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
4. Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
5. Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.

Nutrition Facts

• calories192.9
• carbohydrateContent33.3 g
• cholesterolContent3.3 mg
• fatContent4 g
• fiberContent4.5 g
• proteinContent6.6 g
• saturatedFatContent1.1 g
• sodiumContent247.9 mg
• sugarContent0.9 g