World Cuisine Recipe ⤑ Chicken and Chinese Vegetable Stir-Fry

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Recipe by:
Calories:217.3
Chicken and Chinese Vegetable Stir-Fry
Prep:20m
Cook:25m
Ready in:45m
Serving:6 servings

Ingredients

  • 14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
  • ½ cup oyster sauce
  • 2 tablespoons soy sauce
  • 3 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • ½ cup water
  • 1 teaspoon ground black pepper
  • 1 teaspoon white sugar
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 cup snow peas
  • 1 small head broccoli, cut into florets
  • 3 tablespoons cornstarch
  • ¼ cup water

Cooking Directions

  1. Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  2. Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  3. Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts

  • calories217.3
  • carbohydrateContent16.8 g
  • cholesterolContent40.3 mg
  • fatContent9.2 g
  • fiberContent3 g
  • proteinContent17.5 g
  • saturatedFatContent1.7 g
  • sodiumContent500.1 mg
  • sugarContent4 g
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