Mexican Recipe √ Quinoa Black Bean Tacos (Vegan)

A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.

Ingredients

• 1 teaspoon olive oil
• 1 onion, chopped
• 2 (8 ounce) cans tomato sauce
• 1 ½ cups water
• ½ cup quinoa
• 1 (1 ounce) envelope taco seasoning mix
• 2 (14.5 ounce) cans black beans, rinsed and drained
• 24 corn tortillas

Cooking Directions

1. Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.

Nutrition Facts

• calories339
• carbohydrateContent65.4 g
• fatContent3.9 g
• fiberContent13.8 g
• proteinContent13 g
• saturatedFatContent0.6 g
• sodiumContent984.6 mg
• sugarContent4.1 g