World Cuisine Recipe ⇉ Bhindi Masala (Spicy Okra Curry)

Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!

Ingredients

• 4 cups okra, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 2 tomatoes, diced
• 1 teaspoon curry powder
• 1 teaspoon salt

Cooking Directions

1. Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
2. Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Nutrition Facts

• calories100.4
• carbohydrateContent15.8 g
• fatContent3.9 g
• fiberContent5.3 g
• proteinContent3.4 g
• saturatedFatContent0.6 g
• sodiumContent596.5 mg
• sugarContent5.6 g