Chops Recipe ∞ Baked Soy Lemon Chops

These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

Ingredients

• ½ cup soy sauce
• 1 tablespoon Worcestershire sauce
• 4 cloves garlic, minced
• 2 tablespoons lemon juice
• ½ teaspoon ground black pepper
• 1 teaspoon vegetable oil
• 4 pork chops

Cooking Directions

1. In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
2. Preheat oven to 375 degrees F (190 degrees C).
3. Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.

Nutrition Facts

• calories193.5
• carbohydrateContent5.1 g
• cholesterolContent65 mg
• fatContent6.7 g
• fiberContent0.4 g
• proteinContent27.1 g
• saturatedFatContent2.1 g
• sodiumContent1886.8 mg
• sugarContent1.2 g