World Cuisine Recipe ∞ No-Tomatoes-Required Italian Seasoned Stir Fry

This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.

Ingredients

• 2 tablespoons all-purpose flour
• 1 teaspoon garlic powder
• salt and pepper to taste
• 1 pound skinless, boneless chicken breast meat - cut into cubes
• 1 teaspoon vegetable oil
• 1 red bell pepper, sliced
• 1 small onion, chopped
• 1 cup sliced zucchini
• 1 cup sliced fresh mushrooms
• ¼ cup chicken broth
• ¼ cup Italian salad dressing

Cooking Directions

1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutrition Facts

• calories210.1
• carbohydrateContent10.2 g
• cholesterolContent58.5 mg
• fatContent7.9 g
• fiberContent1.6 g
• proteinContent24.2 g
• saturatedFatContent1.5 g
• sodiumContent297 mg
• sugarContent4.2 g