European Recipe – Grandma Maul's Italian Beef

Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.

Ingredients

• 1 (4 pound) boneless beef chuck roast
• ½ cup all-purpose flour
• salt and ground black pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup water
• 1 tablespoon anise seed
• 1 tablespoon sesame seed
• 1 large green bell pepper, julienned

Cooking Directions

1. Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
2. Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
3. Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.

Nutrition Facts

• calories277.1
• carbohydrateContent5.2 g
• cholesterolContent68.9 mg
• fatContent19.8 g
• fiberContent0.6 g
• proteinContent18.5 g
• saturatedFatContent7.2 g
• sodiumContent43.8 mg
• sugarContent0.3 g