Cooker Recipe ♯ Slow Cooker Beef Barbacoa

A Mexican-style shredded beef that is slow cooked in spices and vegetables, and wrapped in a flour tortilla.

Ingredients

• 3 pounds boneless beef chuck roast
• 1 onion, chopped
• 3 bay leaves
• ½ teaspoon ground black pepper, or to taste
• 2 tablespoons garlic powder
• ¼ cup distilled white vinegar
• 1 (14 ounce) can tomato sauce
• ¼ cup chili powder
• salt to taste

Cooking Directions

1. Place the roast, onion, bay leaves, black pepper, garlic powder, and vinegar in slow cooker; cover ingredients completely with water. Cover and cook on High setting until meat is very tender and falling apart, about 4 hours.
2. Remove meat from slow cooker and discard liquids. Return meat to slow cooker; shred with fork and knife. Stir tomato sauce, chili powder, and salt into the shredded meat. Cover the cooker, and cook meat and sauce on High for an additional 2 hours.

Nutrition Facts

• calories291.7
• carbohydrateContent9.1 g
• cholesterolContent77.3 mg
• fatContent18.8 g
• fiberContent2.8 g
• proteinContent22 g
• saturatedFatContent7.3 g
• sodiumContent350.2 mg
• sugarContent4 g