Broccoli Recipe ⋆ Beef and Riced Broccoli Bowl

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Ingredients

• ½ cup beef broth
• ¼ cup hoisin sauce
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons sesame oil, divided
• 1 tablespoon oyster sauce
• 1 tablespoon cornstarch
• 1 teaspoon brown sugar
• 1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces
• 2 tablespoons butter
• 2 (10 ounce) bags frozen broccoli rice
• 1 teaspoon minced garlic
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 1 teaspoon toasted sesame seeds, or to taste
• ⅓ teaspoon red pepper flakes, or to taste

Cooking Directions

1. Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
2. Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
3. Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
4. Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
5. Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutrition Facts

• calories452.1
• carbohydrateContent20.7 g
• cholesterolContent100.1 mg
• fatContent25.4 g
• fiberContent3.7 g
• proteinContent36.6 g
• saturatedFatContent9.9 g
• sodiumContent2391.4 mg
• sugarContent8.6 g