Asian Recipe ★ Owen's Veggie Stir-Fry

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

Ingredients

• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon soy sauce
• 2 tablespoons olive oil
• 3 tablespoons vegetable oil
• 1 carrot, sliced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• ⅓ cup fresh corn kernels
• 1 clove crushed garlic
• 4 green onions, sliced
• 1 ⅓ cups bean sprouts

Cooking Directions

1. Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
2. Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

Nutrition Facts

• calories213.5
• carbohydrateContent13.4 g
• fatContent17.7 g
• fiberContent3.1 g
• proteinContent3.1 g
• saturatedFatContent2.4 g
• sodiumContent250.2 mg
• sugarContent4.9 g