Asian Recipe › Asian Rainbow Trout

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Ingredients

• 4 (6 ounce) fillets boneless, skinless rainbow trout
• 2 teaspoons soy sauce
• salt and pepper to taste
• 1 teaspoon white sugar
• 1 teaspoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger
• 4 green onions, chopped

Cooking Directions

1. Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts

• calories222.1
• carbohydrateContent2.7 g
• cholesterolContent99.1 mg
• fatContent7 g
• fiberContent0.4 g
• proteinContent34.9 g
• saturatedFatContent1.4 g
• sodiumContent204.1 mg
• sugarContent1.5 g