World Cuisine Recipe : Salmon Curry

A family favorite for salmon lovers! Serve hot with rice or roti, topped with cilantro if you like.

Ingredients

• 3 (6 ounce) fillets salmon, cut into cubes
• 3 tablespoons olive oil, divided
• 2 medium onions, sliced
• 4 cloves garlic, minced
• 1 tablespoon minced fresh ginger root
• 2 teaspoons cumin seeds
• 2 teaspoons garam masala
• 1 teaspoon ground turmeric
• 2 tomatoes, grated
• 2 cups water
• salt to taste

Cooking Directions

1. Heat 2 tablespoons oil in a frying pan over medium-high heat. Gently fry salmon pieces until easily flaked with a fork, about 5 minutes. Drain on paper towels and set aside.
2. Heat remaining oil in the same pan over medium heat. Add onions, garlic, and ginger; fry until golden, about 7 minutes. Add cumin, garam masala, and turmeric. Cook and stir until fragrant, about 10 seconds. Add tomatoes; cook until they start to reduce, about 5 minutes. Add water and salt; bring to a boil.
3. Return salmon to the pan and reduce heat to low. Simmer until flavors combine, about 10 minutes.

Nutrition Facts

• calories320.5
• carbohydrateContent10.7 g
• cholesterolContent56 mg
• fatContent18.2 g
• fiberContent2.5 g
• proteinContent28.6 g
• saturatedFatContent3.1 g
• sodiumContent105.7 mg
• sugarContent4.4 g