World Cuisine Recipe : Chai Tea

This exotic tea uses cardamom, cinnamon and pepper for flavor. Stir in milk to taste.

Ingredients

• 1 ½ quarts water
• 4 black tea bags
• 10 whole cardamom seeds
• 2 cinnamon stick, broken in half
• 1 teaspoon black peppercorns
• 3 tablespoons white sugar

Cooking Directions

1. In a saucepan, bring water to a boil. Add the tea bags, cardamom seeds, cinnamon, and black pepper, then return to a boil. Immediately stir in sugar.
2. Remove pot from heat and let stand for 5 minutes.

Nutrition Facts

• calories27.5
• carbohydrateContent7.3 g
• fiberContent0.6 g
• proteinContent0.1 g
• sodiumContent7.3 mg
• sugarContent6.3 g