Punjabi Recipe – Punjabi Chicken in Thick Gravy

This is a type of chicken curry in a thick gravy with a nice spicy flavor, but is not too hot. You may adjust the 'heat' by adding more serrano peppers. Serve over rice, or with chapatti or roti.

Ingredients

• 2 tablespoons vegetable oil
• 2 tablespoons ghee (clarified butter)
• 8 chicken legs, skin removed
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 5 cloves garlic, minced
• 2 tablespoons minced fresh ginger root
• 1 small tomato, coarsely chopped
• 1 tablespoon tomato paste
• 1 tablespoon garam masala
• 1 tablespoon ground turmeric
• 1 teaspoon salt, or to taste
• 1 serrano chile pepper, seeded and minced
• 1 cup water
• ¼ cup chopped fresh cilantro

Cooking Directions

1. Heat the oil and ghee in a large pot over medium heat. Cook the cumin seeds in the oil until the seeds begin to change color.
2. Stir in chopped onion onion; cook and stir until onion has softened and turned translucent, about 5 minutes. Add the garlic and ginger; continue cooking until the onions brown, about 5 minutes more.
3. Mix in the chopped tomato, tomato paste, garam masala, turmeric, salt, serrano pepper, and water; simmer 5 minutes. Lay the chicken into the sauce; mix gently to coat the legs. Cover pan and reduce heat to medium-low. Cook until chicken is no longer pink near the bone, about 40 minutes. Garnish with cilantro to serve.

Nutrition Facts

• calories324.9
• carbohydrateContent4.3 g
• cholesterolContent102.2 mg
• fatContent21.5 g
• fiberContent1.1 g
• proteinContent27.7 g
• saturatedFatContent6.5 g
• sodiumContent394.5 mg
• sugarContent1.2 g