mdcook Recipe • Molasses-Beef Curry

Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

Ingredients

• ½ cup all-purpose flour
• ¼ teaspoon salt
• 1 dash ground black pepper
• 1 pound cubed beef stew meat
• 1 tablespoon olive oil
• 1 onion, diced
• 3 cups beef stock
• 2 bay leaves
• 2 tablespoons curry powder
• 2 carrots, diced
• ¼ cup rice vinegar
• 1 tablespoon molasses
• 3 potatoes, cut into 1/4 inch cubes

Cooking Directions

1. Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Nutrition Facts

• calories632.4
• carbohydrateContent56.4 g
• cholesterolContent98.5 mg
• fatContent27.4 g
• fiberContent7.3 g
• proteinContent39.1 g
• saturatedFatContent9.7 g
• sodiumContent319.3 mg
• sugarContent10.2 g