Latin American Recipe + Tangy Tuna Black Bean Quesadillas

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Ingredients

• 2 (5 ounce) cans tuna, drained
• ½ cup refried black beans
• ½ cup low-fat sour cream
• ½ cup canned sweet corn, drained
• 2 tablespoons hot buffalo wing sauce
• 1 tablespoon garlic salt
• 1 teaspoon ground cumin
• 1 tablespoon butter, divided
• 4 (9 inch) tortillas whole-wheat tortillas
• ½ cup shredded Mexican cheese blend, divided

Cooking Directions

1. Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
2. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
3. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts

• calories386.3
• carbohydrateContent46.3 g
• cholesterolContent57 mg
• fatContent14.1 g
• fiberContent5.4 g
• proteinContent28.3 g
• saturatedFatContent8.3 g
• sodiumContent2228.9 mg
• sugarContent1.6 g