Latin American Recipe ⤏ Caribbean Crab Souffle

My dad always makes this souffle on Christmas Eve when guests are over. It is equally delicious made with lobster.

Ingredients

• ½ cup sweetened, flaked coconut
• 4 tablespoons unsalted butter
• ⅓ cup celery tops
• 1 clove garlic, minced
• ½ teaspoon curry powder
• ½ teaspoon dried thyme
• ½ teaspoon red pepper flakes
• ½ teaspoon salt
• ground black pepper to taste
• 3 tablespoons unbleached all-purpose flour
• 1 ¼ cups milk
• 4 egg yolks
• ½ pound crabmeat
• 6 egg whites, stiffly beaten
• ¼ teaspoon fresh lemon juice

Cooking Directions

1. Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish.
2. Toast coconut in a non-stick skillet over low heat.
3. In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat.
4. In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven.
5. Bake for 30 minutes or until golden, puffed and still moist inside.

Nutrition Facts

• calories173.8
• carbohydrateContent7.7 g
• cholesterolContent142.3 mg
• fatContent10.5 g
• fiberContent0.7 g
• proteinContent12.2 g
• saturatedFatContent6.2 g
• sodiumContent332.1 mg
• sugarContent3.8 g