European Recipe : Fish Fillets Italiano

Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

Ingredients

• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes
• ½ cup black olives, pitted and sliced
• 1 tablespoon chopped fresh parsley
• ½ cup dry white wine
• 1 pound cod fillets

Cooking Directions

1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.

Nutrition Facts

• calories229.9
• carbohydrateContent8.2 g
• cholesterolContent41 mg
• fatContent9.4 g
• fiberContent1.8 g
• proteinContent21.2 g
• saturatedFatContent1.3 g
• sodiumContent458.7 mg
• sugarContent3.9 g